Chantelle (Left) & Tessa (Right) & Shonagh (not pictured) thoroughly enjoyed bringing Mindfulness to the Mind-Body Connection – creating the life you want!

A beautiful group of souls came together on Sunday, 15 March 2015 to share in a day of meditation, chanting, connection, understanding, learnings & techniques, naturopathic advice, healthy delicious treats and lunch, fun games & hypnotherapy to top it all off. Everyone also received a guidebook filled with helpful notes and hints, and were very grateful to take home a goody bag packed to the brim of local business treats including candles, jerky and vouchers.

We settled in at 9.30am and finished at 5:00pm, and everyone truly took so much learning from it – leaving the retreat refreshed and renewed, with exciting learnings and techniques to be empowered, creative and mindful.

The feedback was amazing & many are already keen for the next retreat! See some of the comments made by the attendees:

“I love your work! Fantastic! It was beautiful & relaxing. I feel invigorated and more centered! A whole day of getting in tune to myself – mindfulness – bliss!”

“Chantelle was amazing, spoke confidently, funny and entertaining – ‘a god send’. Loved hearing about naturopathy too & trying meditation for the first time – a beautiful experience. All I can say is food, 3 experts, meditation, hypnotherapy & a goody bag – value for money!”

“Distortion, generalisation and deletions was a great topic of discussion – extremely relatable. The information, talks, meditation & hypnotherapy was great!”

“Can’t wait for the next one! The most value thing was the mindfulness techniques i.e. thinking and taking the layers away”

“It was a fantastic and well informed day. I am now more aware & “mindful” of how I can approach everyday thoughts. The explanations of generalisation, deletion and distortion really helped me to see how I was approaching my life and now i can see how easy it can be to change those thoughts to positive things”

Check out all the smiles, as everyone has fun putting the learnings into practice. As one attendee said “I enjoyed everyone opening up & being giving of themselves… no judgment… it was really enjoyable”

Due to high demand, there will be more retreats {STAY TUNED}

The best way to ensure you do not miss out is to like & follow my Facebook page: www.facebook.com/IndigoPhoenixHypnotherapy

You can also sign up to my mailing list on the right-hand side of the this page: www.indigophoenix.com.au/blog/ 

*Client Discount & Early Bird Prices Available*

“Be careful how you talk to yourself because you are listening” – Lisa M. Hayes

SEE YOU AT THE NEXT ONE

Xx Chantelle xX