“I can't change the world, but I can change the world within you!”
What you need to know
Hypnosis is purely a deep relaxed meditative state of mind with a purpose. It is non-invasive, easy, simple and very similar to meditation. The goal of meditation is to experience peace in the present, to enter into a space between the mind and self becoming an observer and enhancing mindful awareness. Hypnosis induces this meditative state of mind to interact and engage with the subconscious mind, transforming habits and behaviours.
Beliefs, habits and behaviours live solely in the subconscious mind, so we must access them where they live to be able to change them. The truth is most people regularly attempt to make change when their systems are saturated in cortisol (stress), which is evidenced to be ineffective. Research confirms the most successful way is by non-invasive deep relaxation achieving a meditative state of mind, purely because when we feel safe and relaxed our subconscious mind opens to suggestion. This is why hypnosis and meditation is so effective.
The Dream & Movement
Dream & Movement
To awaken within everyone the ultimate power to reclaim & transform your life, which I believe starts in the mind – just as a Phoenix burns its old self & obtains new life by arising from the ashes.
Founded in 2012, Indigo Phoenix firmly values personal development & growth, wellbeing of all living inhabitants of earth and our favourite, love & connection!
I cannot change the world, but I can change the world within you.
Recent Blog Posts
I was so excited when my good friend and previous Naturopath, Kasey Wilson ND told me about a Naturopath we have in Port Lincoln, Tessa Roberts of Eyre Naturopath. Tessa is so understanding and caring & also extremely passionate about what she does, and because of...
Firstly, let me start by saying I am the one and only sole practitioner of Indigo Phoenix Hypnotherapy; the lone ranger!!! So whilst being a hypnotherapist is absolutely my passion and it is an honour to have back-to-back clients on a daily basis, this does at times...
INDIGO PHOENIX HYPNOTHERAPY'S MINDFULL TO MINDFUL MINI RETREAT Last Sunday’s Mini Retreat was a massive success & a load of fun too! A beautiful group of souls came together on Sunday, 15 March 2015 to share in a day of meditation, chanting, connection,...