“I can't change the world, but I can change the world within you!”
What you need to know
Hypnosis is purely a deep relaxed meditative state of mind with a purpose. It is non-invasive, easy, simple and very similar to meditation. The goal of meditation is to experience peace in the present, to enter into a space between the mind and self becoming an observer and enhancing mindful awareness. Hypnosis induces this meditative state of mind to interact and engage with the subconscious mind, transforming habits and behaviours.
Beliefs, habits and behaviours live solely in the subconscious mind, so we must access them where they live to be able to change them. The truth is most people regularly attempt to make change when their systems are saturated in cortisol (stress), which is evidenced to be ineffective. Research confirms the most successful way is by non-invasive deep relaxation achieving a meditative state of mind, purely because when we feel safe and relaxed our subconscious mind opens to suggestion. This is why hypnosis and meditation is so effective.
The Dream & Movement
Dream & Movement
Within you resides the ultimate power to reclaim & transform your life – like the Phoenix which achieves its supreme transformation when rising from the ashes.
Founded in 2012, Indigo Phoenix firmly values personal development & growth, wellbeing of all living inhabitants of earth and our favourite, love & connection!
I cannot change the world, but I can change the world within you.
Recent Blog Posts
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It is my pleasure to get you acquainted with the newest member to join Indigo Phoenix Hypnotherapy, Monique Linton. I must admit that although I was always aware that my previous beautiful assistant (& treasured friend), Kirsty would take maternity leave to follow...
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